Tired of Those Sleepless Nights; Need a Solution!Posted by j2wu on February 17th, 2010
Did you Know!
- 1 in 3 people will suffer from some form of insomnia during their lifetime.
- Women are twice as likely as men to suffer from insomnia
- Insomnia doesn’t just affect young to middle-aged adults, but also children, teens and the elderly.
- Between 40% and 60% of people over 60 suffer from insomnia
- Research shows that insomnia plays a significant role in many attempted suicides
What is Insomnia!
Insomnia is a common sleep problem that can affect your quality of life. People with insomnia have trouble falling asleep or staying asleep. They may wake up during the night or wake up too early the next morning.
This can be a short-term problem or a long-term problem but the issue is it affects performance on the job or your health.
Long-term affects of insomnia
- Sleepiness increases the risk for motor vehicle accidents. Studies indicate that drowsy driving is as risky as drunk driving
- Insomnia wrecks your mood. 40% of psychiatric mood disorders are preceded by insomnia, and insomnia sets in at the same time as another 20% of mood disorders
- Insomnia makes you sick. A statistical analysis of insomnia’s relationship to absences from work caused by illness clearly found that there is a connection: insomnia is followed by periods of increased absenteeism from illness and disease.
- Chronic insomniacs have a significantly higher risk of certain medical conditions such as heart disease, stroke, high blood pressure, diabetes and depression. Some of these can prove fatal.
- People with insomnia have an above average chance of falling victim to addictions such as alcoholism, drug abuse and smoking.
Causes of Insomnia
There are many possible factors causing insomnia. These can be psychological, physical or spiritual.
The spiritual root to insomnia is some type of stress such as worry about tomorrow, anxiety and stress at the job, over children or even marriage. It could be traumatic events in the past, opening the door to stress.
Proverbs 17:22 “A merry heart doeth good like a medicine but a broken spirit drieth up the bones” The immune system is in the bone.
Some psychological causes of insomnia include the following:
Anxiety – this is where the person feels tension, apprehension, and feelings of helplessness, worry, fear, and uncertainty. This can be caused by a number of factors, including work, money worries, relationship issues, and so forth.
Stress – if a person is feeling stressed, it can affect their ability to sleep.
Depression – is characterised by feelings of sadness, despair, and discouragement.
Again rooted in fear.
Some physical causes of insomnia may include:
- Hormonal changes in women – these include premenstrual syndrome, menstruation, pregnancy, and menopause.
- Decreased melatonin levels drop – melatonin is a hormone that helps to control sleep, and levels of this hormone decrease as a person ages. Medical conditions – can interfere with a person’s ability to sleep. Such conditions can include allergies, arthritis, asthma, heart disease, high blood pressure, hyperthyroidism, and Parkinson’s disease.
- Pain – which results from injury or an illness can often interfere with a person’s sleeping patterns.
- Genetics – insomnia can sometimes run in families, although research has yet to determine why.
- Heartburn – the back up of stomach contents into the esophagus can wake a person several times during the night. During the night, lying down and less frequent swallowing can cause more reflux. Try elevating your head to help ease the problem.
- Other sleep disorders – such as sleep apnea and periodic arm and leg movements during sleep can make it difficult to gain restful sleep.
Again, most of these issues are rooted in fear.
How can stress cause insomnia?
Worry and fear exhaust the power God gives us to face every day problems and to accomplish responsibilities. These are sinful wastes.
1. Fret not—He loves you (John 13:1)
2. Faint not—He holds you (Psalm 139:10)
3. Fear not—He keeps you (Psalm 121:5)
Fear As a Spiritual Root of Disease
Fear and worry are sin. Fear is a barrier to the promises of God. The scientific community is aware of how our emotions effect our bodies. The limbic system is where our protective emotions originate including fear. The process of creating fear takes place unconsciously in the brain.
Part of your brain controls the physical response o fear and sends a signal directly to the amygdala which stimulates the hypothalamus to produce corticotropin-releasing hormone (CRH) that triggers the pituitary gland’s discharge of adrenocorticotropic hormone (ACTH), which stimulates the adrenal gland to secrete cortisol.
Cortisol in the bloodstream causes an increase in glucose production, providing the necessary fuel for the brain and muscles to deal with stress.
My Story of recovery from insomnia
I am a recovered insomniac. In addition to generally sleeping poorly since the time of birth, my insomnia came on from Traumatic events in the wound and outside the would which set me up for fight to flight responses. I suffered through three major episodes of insomnia as an adult. I had traumatic memories, I had no memory up, come to the surface which brought in more fear and stress especially anxiety attacks. In 2000 I felt as though I nearly died from insomnia so severe that I slept as little as an hour a night for days at a time, over a period of many months. I was basically immune to pharmaceutical sleep aids that could have put a horse in a coma, and I had given every imaginable popular remedy a fair try. I certainly believed that I had “tried everything.”
Fortunately, I hadn’t actually tried everything.
I didn’t try God’s way. I had to learn how to deal with stress in my life. Here are the steps I took:
- I had to recognize that stress and anxiety was a spirit of fear working in my so I had to recognize it and take responsibility – 1 John 4:18 says “There is no fear in love; but perfect love casteth out fear: because fear hath torment. He that feareth is not made perfect in love.” Job 15:21 Ps 73:19 88:15,16 119:120 Jas 2:19
- That means I had to repent and renounce the spirit of fear to God because fear is the opposite of faith. It is sin!
- I had to cast out the spirit of fear and learn to cast my cares to the Lord 1 Peter 5:7.
- I had to see he cared for me and start trusting him.
- Then praise him and thank him for delivering me.
Sometimes we need that extra help and I had to go through deliverance to get free and did. If you struggle with insomnia and need help, check out our iSchool at http://www.ischool.journey2wholeness.org





